ACL (Anterior Cruciate Ligament) injuries are fairly common in both the sporting and general population. The ACL is one of the main stabilising ligaments of the knee and helps to control movement of the shin bone relative to the thigh bone.
Read MoreShoulder pain is a common complaint and is often experienced by sports people, manual workers and the general population (especially as we age). This is partially due to fact that the shoulder joint relies heavily on its muscles (especially the rotator
Read MoreBack pain is one of the most common complaints that bring people to physiotherapy clinics. Whether it's a sudden strain from lifting something heavy or a persistent ache from poor posture, back pain can affect anyone, regardless of age or activity
Read MoreCervical spondylitis, also known as cervical spondylosis, is a common degenerative condition affecting the cervical spine, often resulting in neck pain, stiffness, and sometimes radiating symptoms to the shoulders and arms. As a physiotherapist, managing cervical spondylitis involves a comprehensive approach
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